In recent times, meditation and mindfulness have become household words. Many people rely on meditation practices to relieve stress, enhance mental clarity, and to help us be present in our daily lives.
Mind Body Intelligence™ is a unique approach that combines mindfulness meditation techniques, mindful movement, and healing meditation practices, to foster emotional, physical and spiritual well-being. With deep roots in both Western and Buddhist psychology, MBI™ empowers the practitioner to reduce suffering and promote their own healing.
MBI practices are approached from three perspectives:
- Mind: promoting psychological well-being, the integration and healing of our internal world, and the ability to be present in the here and now.
- Body: understanding the interface between body and mind, and how to influence our physical health.
- Spirit: offering a path to greater self-compassion and compassion for others.
You will learn to access your internal sources of wisdom and begin to engage in a working relationship with your inner characters, such as your Critical Witness.
Beacon Audiobooks has just released “Mind-Body Intelligence: A Guide to Nurturing Compassion, Inside & Out” written by author Ellen M. Adelman, PhD and narrated by Ali Gifford.
Download your copy on Audible today:
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