LifeStyle

Tapping into the Latest Craze Behind ‘Pandemic Pilates Fitness/Wellness

Instructor Hilary Curwen Fuels a New Demand for Virtual Fitness

 

As work, family, and social life seems to now rely on Zoom calls to connect, it’s no surprise that
physical wellbeing and fitness have shifted toward digital classes and personal training as well.
From private sessions to group classes and specific fitness styles, everything is possible online,
from the comfort of our homes. This shift has turned more into a fitness revolution where anything
is possible and affordable. Thanks to one reputed Pilates Powerhouse, health and wellness are at
your fingertips—literally!

Hilary Curwen, founder of LA Privates Pilates in 2019, realized the need for quality trainers who
travel and shifted focus from group classes to specialized private sessions with individuals and
couples. LA Private Pilates focuses on building core strength, proper alignment, and a body/mind
integrative approach and makes private Pilates accessible to all.

Private & Semi-Private Groups * Specialized in Special Needs, Injuries & Pre/Post-Natal
Full Body Focus * Duets for Same Price to Train with a Friend or Partner Minimal Equipment Needed

Private In-Home Pilates provides a special opportunity to work closely with an experienced Pilates
professional who creates a personalized practice that fits your body and your life. Whether you’re
looking for a rigorous, sweaty workout, a light core session with ample stretching, or rehabilitation
from an injury or pain reduction, Hilary tailors the session directly to your needs.

“As a certified personal trainer and Pilates instructor, my goal is to help working
professionals reclaim the strength and vitality of their youth in order to cultivate energy
even after long, arduous, days at a desk. I come to the privacy of your home or office with a training plan designed to challenge the body safely and effectively.”

Hilary customizes each person’s plan based on their goals and body composition. My protocol
consists of five stages: Clarity, HIIT training, Core, Balance, and Weight. Starting with identifying
under-active muscles due to poor posture or prior injury, she works with her clients from the inside
out, building a strong core, stable muscles, flexibility, and increased stamina. The body is
retrained to improve coordination and functional movement.

Create Long Strong Muscles & Leaner Look * Improve Muscle Tone
Enhance Muscular Symmetry * Improve Postural Alignment * Promote Flat Abs

Hilary is working with big tech companies to offer virtual Pilates for Corporations as a part of their
Wellness program, including Google and Amazon. Live classes are held through Zoom 5x a week:
Mon., Wed., Fri., Sat., Sun. at 10am PST for 50 minutes and are recorded for the people who can
not make the time.

Social Media
www.LAPrivatePilates.com
Instagram: https://www.instagram.com/hilarycurwen/

 

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