Tom Holland has never exactly looked out of shape. The guy spent years flipping through Spider-Man movies and somehow found time to play an extremely physical Telemachus in The Odyssey. Still, anyone who took time to see Spider-Man: Brand New Day probably noticed Peter Parker came back looking considerably more built this time around. Now, we have at least one clue about what he does when he needs a workout without sacrificing half his day.
In a viral clip posted to Instagram, Men’s Health caught up with the actor while he was hosting an event for his nonalcoholic beer brand, BERO. He was asked for his go-to workout when he is short on time. His answer was a CrossFit staple called “Cindy.” Here’s how the Spidey actor described it:
I do a CrossFit workout that’s called Cindy. It’s 5 pull-ups, 10 push-ups, 15 squats, as many time as you can in 20 minutes and it’s great. You don’t have to think about anything you just count your rounds. Sometimes if I’m feeling really tired, I’ll do one round on the minute, every minute, and you do 20 rounds. And then if I’m feeling great, I will, you know push through and do as many as I can.
Five pull-ups. Ten push-ups. Fifteen squats. Reading those numbers, I briefly suffered from the delusion that I could hang with Spider-Man. Then Holland mentioned his personal best:
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I think my record is 27 rounds.
Never mind. Twenty-seven rounds works out to 135 pull-ups, 270 push-ups and 405 squats. That is 810 reps in 20 minutes, or roughly one full round every 44 seconds. The classic CrossFit workout is designed as an AMRAP, meaning you complete as many rounds and reps as possible before the 20-minute clock expires.
Suddenly, Peter Parker’s arms in Brand New Day make considerably more sense. Once the blockbuster star’s 27-round record started circulating again, social media did what social media does best: collectively decide that a movie star has issued a challenge he never actually issued.
People have been filming themselves attempting Cindy, and 27 rounds have proven to be a nasty target. The Washington Post reported that the routine started spreading online shortly after Brand New Day opened on July 31, while other outlets described the workout as practically unavoidable across fitness feeds this summer.
Even fitness influencer Skye Mackintosh, known online as Daily Reps Guy, reportedly managed 24 rounds during an attempt. That is an absurd workout by any normal standard and still leaves him three rounds behind Holland. Check it out:
The Uncharted lead does offer a slightly more merciful version. When he is tired, he limits himself to one round at the start of every minute, using whatever time remains before the next minute begins to rest. Twenty rounds still means 600 total reps, so “merciful” is doing some heavy lifting there.
Also, the routine explains why Holland’s physique can look muscular without drifting into God-of-Thunder territory. Cindy is built around bodyweight movements performed quickly and repeatedly, which makes plenty of sense for an actor whose superhero spends considerably more time swinging, climbing and flipping than posing with a hammer.
I’m impressed Holland can knock out 27 rounds. I am considerably less impressed by the tiny voice in my head that heard the workout takes only 20 minutes and immediately said, “You could probably try that.”
Fans can still catch Holland and those increasingly noticeable guns on the big screen, because both Spider-Man: Brand New Day and The Odyssey are still playing in theaters and making plenty of box office noise. Brand New Day has become the highest-grossing release among 2026 movie releases so far, that is, until “Dunesday” later this year. While The Odyssey has been putting up some ridiculous numbers of its own. So, if you need workout motivation, apparently the answer is to watch Tom Holland save New York or sail around ancient Greece with his sleeves doing considerably less work than they used to.
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